For trekking you do not need to be a superb athlete nor a mountaineer but a few weeks of the formation, before arriving at Nepal, will increase your experiment. It will not be a more pleasant expenditure the voyage of a life fighting to go the trails day laborers when a small significant preparation before you arrive would return the trails so much more rewarding.
Thus it is important to be under physical good conditions before you begin your voyage and the best manner is to make much walk. Try to spend one hour per day on the road. The walk in top rather than take an elevator, if possible, go or make a cycle when you normally would drive or mount a bus, take the dog for a walk. To pulsate and aerobics will also give. The operation of some miles the majority of the days is probably the best simple physical-activity, which will give. It should not be too complicated. While you are exerted can also break in these new boats of trekking which can differently give you blisters the first day outside on the trail. Those which envisage to assemble one of the peaks of trekking must be physically very adapted.
Please also is mentally prepared for Nepal. It will be good if you try to discover as much as possible about the habits of Nepal particularly about the particular voyage which you provided before the arrival. I am always happy to provide you information with updated facts.
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